In March, the spring is warm and flowers bloom, and the epidemic situation in the country is gradually alleviated. Led by Yang Zhen of the company's comprehensive management department, a national fitness campaign was organized.
In March, the spring is warm and flowers bloom, and the epidemic situation in the country is gradually alleviated. Led by Yang Zhen of the company's comprehensive management department, a national fitness campaign was organized.
At 9:00 a.m. on March 17, 2020, all employees gathered in front of the company, and all masks were worn neatly during special periods.
First, form three teams and run around the park twice to wake up your muscles. After two laps, everyone has been sweating slightly. The second is warm-up exercise, including head exercise, shoulder surround, chest expansion, waist exercise, knee rotation and ankle rotation. This group of actions is very helpful for sedentary people in the office. While exercising, it can also alleviate shoulder and neck discomfort, and is also very suitable for doing it at home. The third item is opening and closing jump, side kick and rear chain extension. After the completion of the three sports, everyone's enthusiasm is high, and the direct call is not enjoyable.
In the future work, we should strengthen leadership, unify our thinking, raise awareness, fully mobilize the enthusiasm of all employees, widely carry out national fitness activities and create an atmosphere of national fitness, which can not only improve everyone's physical quality, but also enable everyone to devote themselves to work with healthy physique and full spirit.
